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Six Steps to Detoxing for Fall

Fall is known for fabulous fashion, funky hair, and food, food, food. Sweet potato, and pumpkin pies, dressing, and macaroni, are a few that come to mind. After all, you…

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5 Ways to Prevent Diabetes

November is National Diabetes Awareness Month. What better time than right before the holidays to start taking your health more seriously. Diabetes seems to be very prevalent among the black…

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