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Weight Loss Tip of the Week- Opt For the Breakfast of Champions

By May 2, 2012health + fitness

We’ve all heard that breakfast is the most important meal of the day but the power comes from what that breakfast consists of. Grabbing a donut and sugar-filled latte every morning doesn’t award you any gold stars. If you want to make your breakfast count go for protein-filled foods like eggs, greek yogurt, string cheese, or an apple with peanut butter  which will keep you feeling full longer so you can skip the mid-meal snacking. If you’re like me and crave sugar with your coffee go with natural sugars like oatmeal with cinnamon or cocoa powder.

So ladies, what’s your healthy breakfast look like?